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What you Should Know…but probably don’t!!!


No matter how good it may feel…you should NEVER and I mean NEVER sleep on your stomach.  You can quickly cause headaches and chronic neck pain due to the imbalance and stress it puts on your spine.  When you wake in the morning you will probably feel pins & needles in your back due to the unnecessary pressure that is put on your nerves from this position.  Over time, sleeping on your stomach may develop into irreversible arthritic changes. Don’t […]

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