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Tips for Preventing Back Pain

Your Did you know that back pain is one of the most common reasons for missed work, and lower back pain is the single leading cause of disability worldwide?  Americans also spend more than $50 billion a year on resolving and preventing back pain. What if you could save your self money, time, and agony with a few short and simple tips.  It’s not that we don’t love to see you when you come in to see us, but we’re pretty sure you would […]

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What you Should Know…but probably don’t!!!

No matter how good it may feel…you should NEVER and I mean NEVER sleep on your stomach.  You can quickly cause headaches and chronic neck pain due to the imbalance and stress it puts on your spine.  When you wake in the morning you will probably feel pins & needles in your back due to the unnecessary pressure that is put on your nerves from this position.  Over time, sleeping on your stomach may develop into irreversible arthritic changes. Don’t […]

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